Easy Tips to Stay Healthy Keeping Bones

Easy Tips to Stay Healthy Keeping Bones

Hi, Friends, Health Tips. Keep your body healthy is one of the most important things we have to do. In this case perform a variety of business and how to stay in good health condition. Although sometimes we are not able to avoid the name sakit.Salah one thing we must guard his health is our bones. Then there any easy tips to keep our bones healthy ... ???

Friend, health tips. With increasing age of a person, then the impact on bone health in the body. One bone health problems that may be familiar to us, namely osteoporosis. Osteoporosis is a reduction in bone density and may lead to bones become fragile and break easily. Health tips this time will present a discussion that may be very useful for you in order to keep your bones healthy.

Health tips, Here are 7 easy tips keep bones healthy:

1.      First tip is to avoid a variety of drinks which can result in reduced bone calcium content. One of the beverage in question is a fizzy drink or soda. 

2.      Vitamin D sufficiency that is in need to protect your bone health. Vitamin D can be obtained from vegetables are colored green and broccoli.

3.      Drinking milk is one of the easy tips to protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium.

4.      Regular exercise is one of the easy tips to protect your bone health. In this case walking or running in the morning is one of the activities we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.

5.      By leaving some bad habits you might do that could undermine the health of your bones. In this case smoking and alcohol are bad habits that can lower your bone mass.

6.      Sunlight is one source of vitamin D for the needs of your bones. Basking in the sun in the morning for about 15 minutes can help activate the provitamin D into vitamin D in your skin.

7.      Consuming onion and garlic is one of the tips we can do to protect your bone health. This is because both herbs are a lot of sulfur-containing substances that are needed for the health of your bones.

Good tips on health, entitled tips protect your bone health in order to remain healthy can be beneficial for you. Finally, a warm greeting from the author. (Source: Sidomi, herdinrusli).