Easy Tips to Stay Healthy Keeping Bones

Easy Tips to Stay Healthy Keeping Bones

Hi, Friends, Health Tips. Keep your body healthy is one of the most important things we have to do. In this case perform a variety of business and how to stay in good health condition. Although sometimes we are not able to avoid the name sakit.Salah one thing we must guard his health is our bones. Then there any easy tips to keep our bones healthy ... ???

Friend, health tips. With increasing age of a person, then the impact on bone health in the body. One bone health problems that may be familiar to us, namely osteoporosis. Osteoporosis is a reduction in bone density and may lead to bones become fragile and break easily. Health tips this time will present a discussion that may be very useful for you in order to keep your bones healthy.

Health tips, Here are 7 easy tips keep bones healthy:

1.      First tip is to avoid a variety of drinks which can result in reduced bone calcium content. One of the beverage in question is a fizzy drink or soda. 

2.      Vitamin D sufficiency that is in need to protect your bone health. Vitamin D can be obtained from vegetables are colored green and broccoli.

3.      Drinking milk is one of the easy tips to protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium.

4.      Regular exercise is one of the easy tips to protect your bone health. In this case walking or running in the morning is one of the activities we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.

5.      By leaving some bad habits you might do that could undermine the health of your bones. In this case smoking and alcohol are bad habits that can lower your bone mass.

6.      Sunlight is one source of vitamin D for the needs of your bones. Basking in the sun in the morning for about 15 minutes can help activate the provitamin D into vitamin D in your skin.

7.      Consuming onion and garlic is one of the tips we can do to protect your bone health. This is because both herbs are a lot of sulfur-containing substances that are needed for the health of your bones.

Good tips on health, entitled tips protect your bone health in order to remain healthy can be beneficial for you. Finally, a warm greeting from the author. (Source: Sidomi, herdinrusli).

Environmental Damage Due to Natural Disaster Event

Environmental Damage Due to Natural Disaster Event

Artikellingkunganhidup.com - According to the cause, environmental damage may occur as a result of natural disasters and the human factor.

This time we will discuss about the environmental damage due to natural disasters.

Or as a result of the earthquake and tsunami

The earthquake is an event of the earth's shifting plates d land and seabed that propagate oak surface of the earth. Earthquakes are caused by volcanoes or volcanic activity and tectonic activity along the lines of disaster prone. The earthquake centered in the ocean floor can cause a tsunami or tidal wave called a large and capable of destroying coastal areas.

The earthquake centered not far from the city center or residential areas will cause major damage such as the following

·         The beat of a large earthquake can emngakibatkan landslides, building collapse or crack

·         Destructive building dams or dikes so that the water to overflow and flood large

·         Cause a fire due to damage to the building installation

·         Land, roads or bridges chapped or collapse Claimed the lives of living beings because of falling debris or swept away by the tsunami wave

From Hurricane Silicon

Bada silikin also called yan gterjadi hurricanes can destroy all the objects in its path. Silicon powerful storms capable of passing through the area more widely. When passing through the land and teruitama perukiman population and caused severe damage.

By the eruption of volcanoes

Natural phenomena such as the eruption of Mount Merapi occurred because the magma activity in the bowels of the earth and usually occurs accompanied by an earthquake. We can only predict the occurrence of volcanic eruptions. Volcanic eruptions would cause environmental damage such as the following.

·         Volcanic ash and hot clouds threatening living beings

·         Lava lava flow or heat can scorch anything dilalulinya and mendangkalkan river, When accompanied by rain, possible flooding was unavoidable.

·         Once cool, the former lava flow will be frozen and petrified, diaman certainly can not be re-processed into agricultural land are maximized.

·         Collapse or destruction of buildings, roads, bridges and so on, due to the heat and lava flows or as a result of volcanic earthquakes accompanying

Practitioners Environmentalist

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Erosion and Sedimentation Control

Erosion and Sedimentation Control

Erosion is a process of peeling and removing particles of soil or rock as a result of the kinetic energy in the form of water, snow, wind.

Sedimentation is the amount of ground material such as silt content in the water by the flow of river water that comes from the process of erosion in upstream areas, which is deposited in an area downstream where deposition velocity grains of material suspensions have been smaller than the speed of transport.

Environmental damage is direct or indirect change in the physical and / or biological environment that exceeds the standard criteria of environmental damage.

Erosion can be caused by:

1.  Wind.
2.  water.

Wind erosion

Areas that are sensitive to wind erosion include sand beaches, semi-arid areas / dry (Nusa Tenggara), or on land mines that opened very wide.

The main impact of wind erosion, among others:

1.  A decrease in land productivity;
2.  Nuisance dust; and 
3. Precipitation of dust in a ditch, right side of the road, fences and buildings.

To control erosion in long-term use annual plants and / or plant ground cover (cover crop).

Before the plant serves action:

Using mulch to cover the land;

Make the soil resistant to erosion by letting the land remain lumpy, wet the surface of the soil and make indentations ground; and Reducing wind speeds by creating a wind breaker.

This wind breaker can be either a row of trees or shrubs are allowed to grow or planted perpendicular to the wind, trees or shrubs planted should be of the types of plants that grow fast and strong or can be to build a fence.

In wind breaker placement and selection factors must be considered:

1.      Erosive wind direction.

2.      High and plant spacing.

3.      Permeability or breakouts wind (highest 40%).

4.      Continuity and long-breaker wind and turbulence in the area to be reclaimed.

Water erosion

Factors that cause erosion by water is rainfall, slope (topography), soil type, land use (treatment of land) and cover crops.

Some ways to control water erosion include:

1.      Minimize the area disturbed.

o   Create a detailed plan of the mining land use and reclamation;

o   Make clear the limits of area stages of development;

o   Limited tree felling area to be made use of land mines;

o   Strict supervision of the implementation of the felling of trees.

2.      Limiting / reducing the speed of water runoff by:

o   Terracing;

o   Making the diversion channel / dodger (channel parallel to contour lines);

o   Making the Sewers (SPA)

3.      Increasing infiltration (seepage)

o   Manufacture rorak / channel deadlocked form of holes or channels clogged made between staple crops to hold water and into the soil meresapkannya Penggaruan ground contour.

o   Penggaruan result, the soil becomes loose and ground volume increased as media plant roots.

4.      Collect the sediment

o   To accommodate the sediments due to erosion can be made dam or dam retaining control.

o   When the sediments has reached half of the dam body and the dredged sediment should be used as topsoil.

5.      Minimizing erosion

o   To minimize erosion, especially during the recently completed land arrangement can be made by planting a cover crop (crop cover).

o   In the relatively flat land cover crop planting can be done manually, while on land that has a bit of a steep slope planting cover crop can be done by using hydroseeding.

6.      Management of water coming out of the area of ​​the use of land mines.

o   Channeling water from the mine site to the public waters must comply with applicable regulations.

o   When heavy rainfall needs to be made strong and permanent dam equipped dodger channel.

o   Location of a dam placed such that water runoff is collected and diverted water channel and slope not too steep.

o   In making should be equipped with a permanent dam spillway (spillways), the discharge pipe (let out), and others as deemed necessary.

Practitioners Environmentalist